The same stretchy bands you use at Physical Therapy clinic appointments, but for your home! Our Flat Resistance bands are available in the three most popular resistances, in individual pieces or a roll you can cut to size yourself. The commercial-grade, durable latex material offers varying levels of flexibility and stretch, depending on the chosen resistance level. A flat resistance band can be used as a standalone workout or as an addition to various strength, Pilates, or stretching programs. Lower-level resistance bands are great as a beginner strength training tool, providing low-impact resistance to improve flexibility, tone muscles, or recover after injury or surgery.Single bands are precut in four-foot lengths and can be easily cut shorter or knotted for hand grips if you prefer a different length. The fifty-yard rolls come in a dispenser box and have marks on every foot to simplify cutting the right length. Features: Available in rolls or singles Band Width: 6" Available in different lengths: 4 ft.,50 yd. Weight: 4 ft. = 1 lb., 50 yd. = 10 lbs. Color coded by resistance 3 levels of resistance: Light, Medium, and Heavy Portable and perfect for fitness on the go Which option works best for you? Light - Those with some exercise activity and rehabilitation. Starting resistance level for most beginners.Medium - Those who exercise regularly. Starting resistance level for most intermediate users.Heavy - Intermediate to advanced exercises. Good for training larger muscle groups. PRODUCT DOES CONTAIN LATEX. Power Systems Flat Band Strength Color Resistance Range in pounds Light Lime Green 7 - 27 Medium Red 9 -34 Heavy Lt. Blue 12 - 45
