The term "Flat Continental" or "European Variety" when referring to beans may encompass various flat-podded bean types that are commonly cultivated and enjoyed in European cuisine. One notable example is the flat bean, also known as the Romano bean or Italian flat bean. These beans are distinct from the typical rounded green beans and are prized for their wide, flat pods. Description: Flat Continental or European variety beans, such as Romano beans, are characterized by their broad, flat, and fleshy pods. They often have a sweeter and meatier taste compared to traditional green beans. The beans inside the pods are typically larger and flatter as well. Nutrition Information (per 100 grams of raw flat beans, values can vary): Please note that these values are general estimates and can vary based on factors such as growing conditions. Calories: Around 31 kcal Total Fat: Approximately 0.2 grams Saturated Fat: 0 grams Trans Fat: 0 grams Cholesterol: 0 milligrams Sodium: 7 milligrams Total Carbohydrates: Around 7 grams Dietary Fiber: 2.7 grams Sugar: 1.8 grams Protein: Around 1.8 grams Vitamins and Minerals (per 100 grams): Vitamin C: Approximately 16% of the Daily Value (DV) Vitamin A: Approximately 14% DV Vitamin K: Approximately 15% DV Folate: Approximately 9% DV Iron: Approximately 3% DV Calcium: Approximately 43% DV Note: Flat beans are a nutritious vegetable, providing fiber, vitamins, and minerals. They can be prepared similarly to green beans—steamed, sautéed, or included in various dishes. Always consider specific growing conditions and any potential variations based on the source or brand.
