This bench helps you strengthen and tone your abdominals more effectively with less strain on your back. With ample padding and heavy duty steel construction, our sit-up bench provides stability for simple exercises and is ideal to emphasize lower abdominal muscles and build the abs you want in less time. Features: Sturdy and durable Versatile for use with light free-weights for a whole body work out. Ideal for commercial or home use Heavy-duty steel construction for safety Multifunctional machine stretching, abs and leg work out, push up and back sit up Thick, wide and scientifically designed bench for a more efficient workout Freestanding decline bench offers a wide variety of core workouts Specifications: Material: Steel Unit Weight: 10kg Weight Capacity: 200kg Pad Thickness: 5cm Dimensions: 107 x 48 x 47 cm (L x W x H) Package Includes: 1 x Flat Weight Bench (needs to be assembled) 1 x Instructions