Why is that foam roller cut in half? No, it wasn’t a mistake. The ProsourceFit Flex Foam Half Roller is flat on one side to provide an unstable surface for balance training and core stabilization exercises, as well as light stretching. Half-round foam rollers are a great daily fitness and stretching tool for beginner and intermediate users. The firm EPE foam provides a soft, unstable surface for standing exercises to increase core strength and stabilization, balance and coordination. Use flat side down to start, and progress by flipping flat side up for a greater challenge. It’s light, easy to carry, and small enough to store anywhere. Ideal for core stabilization, balance, and stamina Assists in stretching and improves flexibility Great for basic exercises and initial introduction to foam rollers Lightweight and easy to clean
