Back Squat Improvement

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Back Squat Improvement is designed to build a big squat and work in conjunction with an existing upper-body training regimen. The program includes 5 training weeks followed by a de load and PR week. Total duration: 6 weeks Training sessions per week: 5 (3 squat days and 2 accessory days) Session duration: ~45 minutes. Must have access to: any commercial training facility should suffice. Show more