Flexibility & Stretching Basics Ebook

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Flexibility and range of motion is crucial to proper body mechanics and injury prevention. Whether you are an aerialist, a body builder or basketball player, stretching should be a part of your regular training schedule. Regular stretching will increase your athletic performance and reduce sports related injuries. This ebook is meant to be an intro to stretching so as to offer a relatively basic stretching routine to start you on your way to a healthier and more flexible you. Show more