If you're keen to explore the spectacular peaks, rolling green pastures and sweeping coastlines of Flinders Island, or you are looking to level up your trekking abilities, then this training e-book is perfect to suit your needs. This 12-week training program outlines the workouts you need to do to be perfectly prepared for an 8-day Flinders Island trek - Introductory to Moderate (or similar). We’ve been coaching hikers to prepare for world class treks for over 20 years and pride ourselves in giving you the most effective training possible. And now we’re delivering this unique brand of training online, so you can access it anywhere in the world. Taking on a challenging hike is a great achievement of mental and physical toughness which can transform your health and wellbeing. You are going to get fit, feel great, stay safe and have lots of fun!
