FLOATRUN HARNESS: Personal Running Technique Coach The fastest & easiest way to make the basics of great running technique automatic and permanent! Run faster, lighter, softer, and prettier Stop over-striding and improve cadence instantly Much better speed improvement than super shoes Makes running more fun! --------------------------------------------------------------------------------Featured in this great article from Outside Magazine! The FloatRun Harness is a coach that is with you every step of every run until beautiful form becomes muscle memory. The FloatRun Harness gives you proud, tall posture by placing you in proper “elbows back” arm position---which is the key to efficient, low impact running form, and contributes to: Quick speed improvements (up to 30 seconds per mile) Low Impact Landing Under a Bent Knee Increased Cadence Simply put the big opening of the FloatRun harness on like a jacket (both straps behind your back---one above the shoulders and one below) & place thumbs in the loops under the armpits. Don't stretch the thumb loops while focusing on keeping the elbows back & moving the arms as little as necessary to learn to: Avoid over-striding by not letting elbows forward of hips Adopt proud, tall posture Keep the wrists near the ribs for max efficiency Minimize forward arm motion & energy wasting asymmetry After 6+ weeks of using the FloatRun Harness, efficient running form with proud posture, high cadence, and low-impact landings will become second nature. It's like being a runner reborn! Research has shown that running technique improvement can reduce injuries by 62% & increasing cadence is very effective in reducing forces on the body. To quickly adopt beautiful, Kenyan-style running technique, simply put on the harness and focus on: Not stretching the thumb loops forward much, if any Popping the elbows back & don't let them come forward of the hips Moving your arms as little as necessary for the pace you're going RELAX (People tend to tense up when doing new movements) That's it! Doing this will ensure great posture, and help you dial in your ideal foot-strike and cadence. More fun, less pain, and quicker times may shortly follow! SIZING: Sizing roughly corresponds to unisex T-shirt size. However, a Medium Harness will fit like a Small when twisted to figure 8 configuration (see images). A Large will fit like a Medium when twisted as well. If you wear a Large t-shirt and are closer to a medium than you are to an XL, get a Medium harness, unless you will use the Figure 8 Configuration. Size Women's Shirt Size Men's Shirt Size Small Small/Medium XS / Small Medium Large Medium/Large Large XL+ Large/XL+ Coaches and Running Groups, contact us for extremely discounted trial & bulk pricing.
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