Used to promote sweating, to help relieve fever Relieves symptoms of colds and flu's Provides antioxidants Helps to fight/protect cells against/reduce free radicals Flora Elderberry Crystals can be added to any mix. Blend them in with your favorite juice or smoothie for a healthful, convenient and delicious boost daily, or when you feel the symptoms of seasonal issues coming on. An alternative to help remove accumulated waste products via the kidneys, skin and mucus membranes. Used in Herbal Medicine to help relieve joint pain associated with conditions such as arthritis. Ingredients Organic European elder (Sambucus nigra) berry juice powder 1 g(from 10 g fresh juice, equivalent to 16 g fresh fruit) Directions Adults: Dissolve 5 g (4 heaping scoops) powder in water or other beverage. Take once daily.Children 5 years+: Dissolve 1.25 g (1 heaping scoop) powder in water or other beverage. Take once daily.