contains floradix contains organic iron (ii) from ferrous gluconate, vitamins b2, b6, b12 and c which contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism iron contributes to normal red blood cell and haemoglobin formation which is supported by vitamins b2, b6, b12 & folic acid vitamin c increases iron absorption lactose free suitable for vegans particularly beneficial for women no alcohol, preservatives, colourings or artificial flavouring Adults: 10ml twice daily Children between 6-12 years:10ml once daily Children 3-5 years: 5ml once daily (measuring cap provided) Warnings Always read the product Directions Before use and do not exceed the recommended intake.If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before use. Keep out of reach of children. Ingredients Aqueous herbal extract (70%) from:roselle flower (hibiscus sabdariffa), camomile flower(matricaria recutita), fennel fruit (foeniculum vulgare), spinach leaf, (spinacia oleracea).mixture of fruit juice concentrates (27%) of:grape, pear, water, blackcurrant juice, cherry, blackberry, carrot.iron (as ferrous gluconate), aqueous rosehip soft extract (rosa canina) containing 4 % vitamin c, vitamin c (ascorbic acid), vitamin b6 (as pyridoxine hydrochloride), riboflavin (as riboflavin sodium phosphate), thiamin (as thiamine hydrochloride), vitamin b12 (cyanocobalamine).