Florida Pompano

Rutty's Seafood Verified independent store

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Wild Caught Scientific Name - Trachinotus Charolinus Region - Florida, USA Commercial Harvest - Best during Spring & Fall Cooking Methods - Baked, Grilled, Pan Fried, Steamed Taste - Mild & Buttery Texture - Firm & Moist Fat Content - Moderate Mercury - Low Health Benefits - High in Protein & Omega 3 Vitamins - B & D Minerals - Calcium, Magnesium, Phosphorus, Potassium, Selenium Show more