Nutritionist's Recommended Points Easy to use as it is a powder The GABA powder can be eaten directly or dissolved in water. I noticed a slight sourness, but the fragrant smell of rice bran was also present. It wasn’t unpleasant at all. It mixed well with liquids, so I think it would be easy to incorporate into drinks or soups. When used in cooking, the sourness wasn't noticeable. Being in powder form, it's easy to mix into foods or drinks, which is a great benefit. NutritionistAndo About GABA Powder The official name of GABA is gamma-aminobutyric acid, a type of amino acid. This GABA is in powder form that is easy to take with many good benefits for your health. GABA Powder is made with 100% rice from Akita Prefecture.We use only high-quality rice grown in Akita Prefecture, Japan, so you can enjoy it with peace of mind. We use high-quality rice bran obtained during the sake brewing process. To manufacture the GABA powder, we apply a fermentation technique unique to sake breweries using plant-based lactic acid bacteria on rice bran refined from sake rice, then dry the fermented mash carefully.The end product has a fragrant aroma similar to that of roasted soybean.A taste that is suitable to be added to a variety of dishes. Who Should Take GABA Powder? GABA Powder is recommended for those who: Feel sluggish in the morning, Have an irregular diet, Enjoy drinking alcohol, Want to have better sleep quality, Want to feel energized throughout the day, and Want to be more relax. Nutritionist's Recommended Points As part of nutritional supplementation, GABA has recently gained attention for helping the body relax and combat stress. There are many products with added GABA, but if you're concerned about fats, calories, or other ingredients, this is a good option. The ingredients come from high-quality rice fermented in Akita Prefecture, making it safe for children and easy to consume daily. It’s also beneficial for those who are tired, have an irregular diet, or are looking for ways to supplement their nutrition. NutritionistAndo How to Take GABA Powder As a guideline, 1 to 2 teaspoons (about 2 to 5 grams) per day is recommended.Below are some ways to take GABA powder: Add to Hot Milk Add 1 teaspoon to your choice of hot milk. Add to Vegetable Juice and Smoothies Add 1 teaspoon to your favorite choice of juices or smoothies. Add to Minestrone Add 1 teaspoon to Minestrone or other soups. Add to Rice Add 1 teaspoon when you cook the rice. Add to Toast Add 1 teaspoon when you make your favorite kind of toasted bread. Nutritionist's Recommended Points For Hot Milk, Smoothies, Minestrone, Rice, Cheese Toast, etc. It's easy to incorporate into daily habits, especially by mixing it into yogurt, where the sourness doesn’t stand out. It’s also easy to add to rice; add 1 teaspoon to each cup of rice before cooking. The taste of the rice doesn’t change much, so it’s easy for the whole family to enjoy. You can also mix it into miso soup, milk, soy milk, or even baked goods like cookies, muffins, or pancakes. It adds a slightly nutty aroma without altering the taste too much. NutritionistAndo Customer Feedback The nutty aroma makes rice more appetizingAfter lightly roasting rice bran in a frying pan, I stir-fried it together with finely chopped radish or turnip leaves to make homemade furikake. The nutty aroma really makes the rice delicious. (Female, 30s) Slightly sweet and nuttyThe taste and appearance are similar to roasted soybean flour. I mixed it with milk, and the slightly sweet and nutty flavor was very tasty. (Female, 40s) Improved sleepCould it be stress? My husband had trouble sleeping, so we both tried GABA. It’s only been a month, but we’ve been adding it to rice or miso soup when we remember. I believe I’ve been sleeping better. My husband also said he’s feeling less irritable and no longer wakes up in the middle of the night. (Female, 40s) Note: These are individual impressions and do not indicate any guaranteed effects. Some comments have been edited for clarity regarding the effects. Q&A What is GABA? GABA (Gamma-Aminobutyric Acid) is an amino acid found in fermented foods and germinated brown rice. Why is GABA gaining attention? GABA supports circulation and is used in various products, from snacks to supplements. It is becoming well-known for its ability to reduce irritability and improve circulation. Is there salt in it? There are no added salts, sugars, or oils. This product is a natural product made by fermenting rice bran with plant-based lactic acid bacteria. Can I take it with my prescription medication? Since this is a food product, it should be safe to take with medication. However, if you are on prescribed medication, please consult your doctor about adding GABA to your diet. How much GABA does this product contain? This product contains 4420mg of GABA per 100g, which translates to approximately 220mg per 5g serving. How much should I take daily? We recommend consuming about 2-5g per day, which is roughly one spoonful, mixed into your regular meals or drinks. Product Details Product Details Ingredients Fermented rice bran (contains GABA) Net Weight 100g Country of Origin Japan, Akita Prefecture (conventional farming) Storage Instructions Store at room temperature, avoiding direct sunlight and high humidity. Nutritional Information Energy 381kcal, Protein 17.0g, Fat 9.1g, Carbohydrates 62.3g, Salt Equivalent 3.56g(per 100g) Shelf Life 1 year from the manufacturing date How to Consume Take 2–5g per day as a guideline.
