Récupération Flow – 20 min

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Flow Recovery – 20 min Compression level: ≈ 70–75% (moderate to high pressure) When to use: • after an intense workout • mid‑week to stay fresh • after a tough leg or cardio sessio n • for regular athletes training 3–5 times per week Benefits: • reduces muscle soreness (DOMS) • accelerates muscle recovery • improves venous return • deeply relaxes tissues • helps maintain a higher performance level Applications: Ideal for active athletes or anyone training frequently. Perfect after demanding sessions to flush out fatigue, relax the muscles, and keep recovery consistent throughout the week. The go‑to session to stay sharp, recover faster, and perform at your best. Show more