Effective hydration without all the “extra”. Sometimes, we don’t want all the calories that come with a sports drink…but we do want some electrolytes to stay hydrated throughout the day. This is where Flow Formula’s Electrolyte Replacement mix can be clutch. With 420mg of sodium and just 7g. of carbs, it is great for post-exercise when hydration is needed to restore fluid balance – or during activities when additional calories may not be desired or required. Why are a few calories necessary? They use a 10% carbohydrate content because it has been shown to be more effective for hydration, as carbs can increase fluid retention. They are clear about their ingredients and provide a completely all-natural electrolyte mix. They offer two amazing flavors: Lemonade and Passion Fruit. How to use it: Mix one scoop with 12 ounces of water. Stir and let dissolve for five minutes. To hydrate post-exercise, follow the chart to calculate the amount of water and scoops needed to rehydrate!
