Printable PDF Download: A Flowchart for Getting to Sleep | A sleep hygiene PDF

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You'll receive this digital product instantly after purchase. See licensing terms for allowed uses. This flow chart is a playful take on sleep hygiene, the go-to remedy for when sl eep eludes us. While some sleep and insomnia-related issues need specific treatments including medication or longer-term psychotherapy, psycho-education about sleep hygiene is the first response for both medical and mental health providers. Suggested Uses: This flowchart is suitable as the first line of defense for people with sleep-related struggles. Learn More: For more information on this topic, read the article: A Sleep Hygiene PDF. This product is available as a free pdf for Lindsay’s Patreon members. License Types: A personal use license allows use by a single individual for personal use. This license excludes any form of professional work including coaching, counseling, or education. A single professional license is for one practitioner to use with their direct clients. A shared professional use license covers use by up to six practitioners within the same organization to use with their direct clients. Read a full explanation of licensing options here. Show more