Detailed Features per serving: 25g of carbs from multiple forms with only 8g of sugar (and no fake sugar or sweetener). The combo of glucose from complex carbohydrates & fruit sugar supplies energy efficiently by utilizing two different energy pathways inside the body. Sodium, Potassium, Calcium, Magnesium, and Chloride - we include these electrolyte minerals from choice sources in the real ratios lost in sweat to help rehydrate you & keep the body in balance. Dairy Free + Vegan Friendly Made with natural ingredients in California, USA. No artificial colours, flavours, sweeteners. Directions: Add one scoop per 350-500ml water. Shake or stir until fully dissolved. For optimal hydration & sustained energy during activity, consume 600-900 ml of prepared drink mix per hour. Vary intake based on your sweat rate, body mass, climate, & other sources of fuel. Ingredients: Glucose (from complex carbohydrates), Fruit Sugar, Sodium Citrate, Natural Fruit Flavors, Citric Acid, Potassium Chloride, Calcium Citrate, Magnesium Citrate, Fruit and Vegetable Juices (natural colors).