The FLYCARB BICARRB portion options means you can dial in exactly what your body needs for confident, consistent performance. BICARRB delivers a smooth, easy to tolerate high-bicarbonate and energy boost that fits perfectly into race week prep or high-intensity training days. It's perfect for runners, cyclists, and triathletes looking to push harder for longer without the sting of late-session fatigue. This two-part system BICARRB, combines a sodium bicarbonate sachet with a carbohydrate Energy Mix to support better tolerance and effective buffering. Sodium bicarbonate helps manage the rise of acidic H+ ions produced during intense exercise, which supports more stable pH levels and allows athletes to hold greater speed or power for longer. Research shows this buffering effect can improve repeat sprint capacity, extend time to exhaustion, and support performance in high intensity endurance work.The Energy Mix provides the carbohydrate load (18.4 g carbs) needed to aid gastric comfort and ensure smoother absorption. FLYCARB’s formulations are highly concentrated, so intake should be limited to a maximum of three uses per week, and salt intake should be minimised during days you take BICARRB. Correct portion size is essential, with weight based dosing recommended for safe and effective results. Simply add the mango energy mix to a mixing bowl, fill the empty sachet with water up to the dotted line on the packet (60ml), add water to contents and stir until thick. Once thick, add the bicarb mix and stir until dissolved. Consume as if it were yoghurt. The 12g portion is recommended for athletes who weigh under 60kg. The 16g portion is recommended for athletes who weigh between 60-80kg. The 20g portion is recommended for athletes who weigh between 80-90kg. The 24g portion is recommended for athletes who weigh over 90kg. USAGE Consume 90–120 minutes before exercise. Mix the Energy Mix with just 60ml of water until thick, then add the Bicarrb Mix and consume. NUTRITION Nutrient Unit Energy Mix (20 g) BiCarb Mix (12 g) Calories kcal / kJ 78 / 326 0 Fat g 0.0 0.0 of which saturates g 0.0 0.0 Carbohydrates g 18.4 0.0 of which sugar g 9.2 0.0 Fibre g 1.0 0.0 Protein g 0.2 0.0 Salt g 0.06 3.27 INGREDIENTS: Maltodextrin, Fructose, Xanthan Gum, Bicarbonate of Soda, Flavourings. BICARRB should not be used by children or pregnant people.
