Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength.This multi-functional form of training make them suitable for all ages. Various exercises can be performed by standing, sitting and lying.Product Features:- Made of high density eva foam- Provides firm support for all body types- Excellent for balance and motor skill development- Also used for self massage, de-activating trigger points- Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention- Use in movement programs, pilates or yoga- Strong enough to be used by large adults- Can be used alone or with other exercise equipment such as exercise bands, tubing, weight and balls