FODMATE is an innovative enzyme formula designed for short-term use that can help support digestive health, including relief from occasional cramping, bloating, gas, abdominal pain, diarrhea, and constipation that may result from the consumption of high FODMAP foods.Ages 8+: Take two capsules with a meal 2-3 times per day, or as directed by your healthcare practitioner. Children under the age of 8, please consult with your healthcare practitioner.Serving Size: 2 CapsulesAmount Per ServingLactase ... 10,000 ALUAlpha-Galactosidase ... 1,000 GalUProprietary Enzyme Blend ... 730mgEndo- and Exo- InulinaseGlucose isomerasePectinaseOther Ingredients: Cellulose and vegetarian capsule (cellulose and water)If you are pregnant or nursing; taking any medication; have a medical condition, consult your doctor before using this product. Keep out of reach of children. Do not use if safety seal is broken or missing.