FODMATE is an innovative enzyme formula designed for short-term use that can help support digestive health, including relief from occasional cramping, bloating, gas, abdominal pain, diarrhea, and constipation that may result from the consumption of high FODMAP foods. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. FODMAPs are fermentable fibers such as sugar alcohols and “short-chain” carbohydrates that are poorly absorbed in the digestive tract. The health benefits of consuming fermentable, prebiotic fibers are irrefutable. These fibers feed the microbiome and provide other documented health benefits. Yet, these fermentable fibers can be difficult to break down. Thus, intake can lead to issues such as: Abdominal distention Abdominal pain Bloating Constipation Diarrhea Gas A low FODMAP diet is intended as a short-term solution. People typically struggle with compliance on the very restrictive low FODMAP diet. It’s also confusing and frustrating. Plus, it comes with the threat of potentially starving the microbiome, as the diet is intentionally deprived of diverse fibers that feed the beneficial organisms in the gut. Thus, cutting out high FODMAP foods is not a practical and permanent solution. Benefits of FODMATE Digestive enzyme blend helps break down potentially troublesome FODMAPs Helps overcome occasional digestive issues without the need for a complicated, restrictive diet Enhances efficacy of low FODMAP diet when greater restrictions are necessary Promotes continued consumption of nutrient-dense, antioxidant-rich, plant-based foods Improves restrictive diet compliance while reducing confusion, frustration, and other challenges to quality of life Ingredients Serving Size: 2 CapsulesAmount Per ServingLactase ... 10,000 ALUAlpha-Galactosidase ... 1,000 GalUProprietary Enzyme Blend ... 730mgEndo- and Exo- InulinaseGlucose isomerasePectinaseOther Ingredients: Cellulose and vegetarian capsule (cellulose and water) Alpha-galactosidase: A common digestive enzyme that breaks down awide variety of complex carbohydrates, includingoligosaccharides often found as an activeingredient in formulas that support relief fromoccasional gas and flatulence. The amount ofalpha-galactosidase in FODMATETM is substantiallyhigher than most competitive formulas. Lactase (Beta-galactosidase): A common digestive enzyme that breaks downlactose sugar (primarily found in cow's milk). Theamount of beta-galactosidase in FODMATETM issubstantially higher than many similar formulas. Proprietary enzyme blend: • Endo and Exo Inulinase: Simultaneously breaksdown inulin and fructan fibers• Glucose isomerase: Breaks down fructose sugars• Pectinase: Breaks down fermentable pectin Note: FODMATE does not contain enzymes tobreak down polyols (the P in FODMAP), so sugaralcohols and polyol foods may still provoke sideeffects for sensitive individuals even while usingthis product. Usage Ages 8+: Take two capsules with a meal 2-3 times per day, or as directed by your healthcare practitioner. Children under the age of 8, please consult with your healthcare practitioner. Size 120 capsules