BePure Folate Restore has been designed to support healthy folate levels in the body, particularly for women prior to conception, during pregnancy, and postpartum. It contains a high-quality blend of folinic acid, methylated folate and iodine to support healthy development, as well as optimal thyroid function for mum.Support for: - Fatigue - Preconception, during pregnancy and while breastfeeding - Foetal health - Healthy red blood cell production - Mood and mental wellbeing Directions:Adult 12+: 1 capsule a day with or without food or as directed by your healthcare practitioner. Precautions:It is not recommended if you are on thyroid medication, using blood-thinning drugs such as warfarin or are taking anti-seizure medications.Always read the label and use as directed. Supplementary to a balanced diet.