Our food diary is good for a full year (52 weeks) and is perfect for tracking your journey whether through a calorie controlled diet, managed weight plans like Slimming World and Weight Watchers or just to keep track of your food intake. The diary comes with 52 weekly planning spreads and 12 monthly plan and review spreads. As it is undated you can start to use it whenever you like. Each diary includes: Intro page, year weight and measurements tracker, top 8 favourite meals, favourite snacks list, 12 monthly plan and review spreads, 52 weeks of logging and a few notes pages. Although the diary isn't created for any specific plan in mind it is compatible with Slimming World and Weight Watchers type plans or a general calorie controlled plan. Please take a look at the images for details on how you can use it with various plans. A5 sized wirebound food diary. Colour printing throughout on great quality smooth 90gsm paper. Front and back covers printed on great quality thick card and protected by thick oversized plastic covers ensuring your diary is well protected.
