If you want to track your food intake, this food diary is perfect for you. You can track your calories and macros as well as rate your hunger on the hunger scale before meals. This daily food journal can help you see trends, track your average calories per meal and any food triggers before eating. This is great to journal your thoughts and emotions in the food journal. ★ What's included? ★PLEASE NOTE THIS IS A DOWNLOADABLE FILE AND NO PHYSICAL ITEMS ARE INCLUDED. You will receive 2 Sheets with this listing:- Google Sheets - Excel Spreadsheet (Please note: This printable is for personal use only and cannot be resold or given away as a freebie) Why should I order your spreadsheets? ~ Instant Download~ Easy to Use~ Includes Video Instructions~ They are Pretty!~ You can edit, customize, and use your sheet to make it your own! _______________________________________________________________ Remember - this is an instant download. Nothing will be mailed to you. Please note that you’ll be receiving just downloads to use on your computer._______________________________________________________________ Refunds and Exchanges Hey there - so I understand sometimes we buy things and they don’t look the way we planned. I don’t like to do refunds, cause hey - how do I know you didn’t already use it? But listen - I’m an easygoing chick, so if you have a serious concern about your order, holler at me in the messages and we can work something out. Please understand these items are for personal use only. You can print and use, but please don’t resell, reproduce, or anything else uncool. This template is provided for informational and organizational purposes only. It is not intended to serve as medical, legal, or professional advice. Users are responsible for verifying the accuracy and appropriateness of the information recorded and for consulting with qualified professionals regarding any health or legal matters. The creator of this template makes no guarantees regarding the accuracy, completeness, or suitability of this tool for any specific situation and disclaims any liability for damages or losses that may arise from its use. By using this template, you acknowledge and agree to these terms._______________________________________________________________ Enough about the serious stuff…. Let me know how your journey is going! I’d love to hear about your success! Good luck to you! One little step at a time!
