Bouncyband fidget Foot Roller silently enables the release of excess energy while sitting or standing alleviating anxiety and increasing focus. CALMS RESTLESSNESS — Fidgeters place a foot on the roller spinning it forward, backward or both ways which provide an outlet for excess energy relieving stress and decreasing boredom. IMPROVES PERFORMANCE — Allows movement while working both sitting and standing creating more blood flow to the brain enabling greater concentration and productivity. COMFORTING — Remove shoes for a relaxing foot massage. THERAPEUTIC — Offers muscle and deep tissue massage for arch pain, plantar fasciitis, heel spurs, and tired feet. STAYS IN PLACE — 7x6x3” Foot Roller Rubber has rubber feet that grip keeping it in place while in use on both hard surfaces and carpet.