Enjoy an effective low-impact, high-intensity, full-body workout with the Force USA® R3 Air Rower. This compact, fold-away unit, features an elite performance monitor with Bluetooth connectivity, ergonomically designed handles, adjustable footrests, and a precision-engineered flywheel that provides a smooth, natural rowing stroke while allowing users to have complete control of their resistance. Many people confuse the damper setting with workout intensity. With ForceUSA rowers and skis, the real intensity comes from how much power you put into each stroke—your legs, back, and arms drive the handle. In other words, the harder you pull, the harder your workout. The damper setting simply adjusts the feel of the stroke, not the actual resistance. Because ForceUSA ergs use wind resistance generated by the spinning flywheel, the faster you move the wheel, the more resistance you create. So no matter where the damper is set, your effort is what controls the intensity.
