Rapidly improve your cardio fitness, strengthen and tone your entire body, and enjoy the movement of cross-country skiing with the Force USA® Ski Trainer. Designed for home or studio gyms, your Ski Trainer includes the latest technology from the undisputed leader in high-quality gym equipment. The innovative flywheel technology has 10 resistance levels and allows you to quickly adjust the airflow during your workout. With comfortable strapless handles, a slip and sweat resistant base plus a smooth lightweight drive cord, you’ll quickly fall in love with this low-impact stationary trainer. Many people confuse the damper setting with workout intensity. With ForceUSA rowers and skis, the real intensity comes from how much power you put into each stroke—your legs, back, and arms drive the handle. In other words, the harder you pull, the harder your workout. The damper setting simply adjusts the feel of the stroke, not the actual resistance. Because ForceUSA ergs use wind resistance generated by the spinning flywheel, the faster you move the wheel, the more resistance you create. So no matter where the damper is set, your effort is what controls the intensity. Includes wall mounting bracket and floor stand.