"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species." Pavel Tsatsouline Advanced Stretches covered in the Forced Relaxation Video The Side Stretch The Cossack The Reverse Cossack The Hip and Side Stretch The Crawling Lizard Hamstring Stretches Hip Flexor/Quad Stretches The Lower Calf Stretch The Front Split The Bent Press Stretch The Modified Reverse Triangle The Roadkill Split The Side Split Pavel Tsatsouline, a former physical training instructor for Spetsnaz, the Soviet Special Forces, is the best selling author of numerous cutting edge books on fitness, including Power to the People, Bullet-Proof Abs and The Russian Kettlebell Challenge. His nationally aclaimed seminars deliver fast, safe results that anyone can put to immediate practical use - whether you are an elite athelete, a SWAT operative or a weekend warrior looking to be in the best shape of your life.
