What’s it for? As a therapeutic nutritional adjunct, where the intake and absorption is sub-optimal, in convalescence from illness and surgery, for special and restricted diets, where food intolerance exists and as an adjunct in synthetic diets. How to Use Adults and elderly: 1 capsule daily, preferably taken one hour after meals. Swallow whole with water. Under 12 years: not recommended. Ingredients: Maroon and brown, oblong, soft gelatin capsule containing: Vitamin A (beta-carotene) 2500IU Vitamin D2 (ergocalciferol) 400IU Vitamin C (ascorbic acid) 60mg Vitamin B12 (cyanocobalamine) 3µg Vitamin B6 (pyridoxine hydrochloride) 2mg Vitamin B1 (thiamin) 1.2mg Vitamin B2 (riboflavin) 1.6mg Vitamin E (dl-alpha-tocopheryl acetate) 10mgd-Biotin (vitamin H) 100µg Nicotinamide (vitamin B3) 18mg Pantothenic Acid 4mg Folic Acid 400µg Calcium 108mg Iron 12mg Copper 2mg Phosphorous 83mg Magnesium 30mg Potassium 4mg Zinc 15mg Iodine 140µg Manganese 3mg Selenium 50µg Chromium 200µg Molybdenum 250µg Please always read the box and accompanying leaflet before use.