Forerunner 55 Smartwatch - Black

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DESIGNED FOR FORM AND FUNCTION: Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life. SPORT-READY MATERIALS: Whether you’re running a 5 K or working out another way, experience the ultimate in comfort with this sporty silicone band. BUILT-IN GPS: Track where you run, and get accurate stats, including distance, pace and intervals. WRIST-BASED HEART RATE: Get heart rate data1 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities. GARMIN COACH: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app2. DAILY SUGGESTED WORKOUTS: For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time. PACEPRO™ TECHNOLOGY: To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead. FINISH TIME: Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time. TRACK RUN: When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters. CADENCE ALERTS: Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range. RECOVERY ADVISOR: Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort. RACE PREDICTOR: This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time. BUILT-IN SPORTS APPS: Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork. BATTERY LIFE: Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode. FITNESS TRACKING: While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more1. STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity. BODY BATTERY™ ENERGY MONITORING: Track your body’s energy levels so you can find the best times for activity and rest. INTENSITY MINUTES: See when during the day you earned intensity minutes from moderate and vigorous physical activity. FITNESS AGE: This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all. RESPIRATION TRACKING: See how you’re breathing throughout the day, during sleep and during breathwork activities. WOMEN’S HEALTH TRACKING: Use the Garmin Connect app2 to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. SMART NOTIFICATIONS: Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone. SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 can send a message with your location to emergency contacts. CONNECT IQ™ STORE: Download custom watch faces, add data fields, and get apps from the Connect IQ Store app2. MUSIC CONTROLS: Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat. SYNCS WITH GARMIN CONNECT: Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media. IN THE BOX Forerunner 55 Charging/data cable Documentation Physical & Performance Display size 1.04" (26.3 mm) diameter Display resolution 208 x 208 pixels GPS Yes Weight 37 g Display type sunlight-visible, transflective memory-in-pixel (MIP) Battery life Smartwatch Mode: Up to 2 weeksGPS mode: Up to 20 hoursSee details Maps & Navigation Memory/History 200 hours of activity data Features Auto lap splits No "Repeat on" rest timer (pool swim only) Yes 3-axis compass with HSI (horizontal situation indicator) No Touch and/or button lock Yes GPS coordinates No Live Event Sharing Android™ Only Lap Time Repeatability Score (LTR) No Audio prompts Yes Sleep yes (Advanced) Auto CourseView updates No Downloadable training plans Yes Measures shot distance (calculates exact yardage for shots from anywhere on course) No Closed Circuit Rebreather (CCR) No Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) No Compatible with Varia™ radar (rear-facing radar) No Swing Tempo No Task timers (2, 5, 10, 15, 20 and 30 minutes) No Plays and controls watch music No APNEA mode No Pool swim workouts No Assistance Plus No Multi-gas mode No Race an Activity No Hot keys No Single-gas mode No Activity history on watch Yes Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) No Auto max HR Yes Daily suggested workouts yes (limited) Training load focus No Compatible with Varia Vision™ (head-mounted display) No HR alerts Yes Foot pod capable Yes Compatible with Vector™ (power meter) No Training Effect (anaerobic) No Abnormal Heart Rate Alerts yes (high and low) Phone-free text messaging No Vertical speed No Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) No Customizable data pages Yes Race an activity No Finish time Yes Elevation profile No Configurable lap alerts Yes Automatic sync (automatically transfers data to Garmin Connect) No Incident Detection during select activities Yes PlaysLike distance No Virtual Partner No VO2 Max (Run) Yes Relaxation reminders Yes Reminder alerts No Physio TrueUp Yes Custom alerts No NEXRAD on moving map No Back to start No Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) No Training Load (your total training load for the last 7 days calculated from estimated EPOC) No Altimeter with adjustable baro setting No Physical size 42 x 42 x 11.6 mm Fits wrists with a circumference of 126-203 mm Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes Compatible with BaseCamp™ No Chronograph No Available gym activity profiles Cardio and Elliptical Training, Stair Stepping, HIIT, Pilates, Yoga Live Delta Time No Automatic altitude adjustment No Ambient light sensor No Touch-targeting (touch target on display to see the distance to any point) No Hazards and course targets No Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes TruSwing™ compatible No UltraTrac mode No In-flight Pulse Ox No Yardage to F/M/B (distance to front, middle and back of green) No Calendar Yes Barometric altimeter No Unlock new step icons No Preloaded race tracks No Weather Yes Auto Lap® Yes Sunrise/sunset times Yes Pulse Ox Blood Oxygen Saturation Monitor No Relaxation breathing timer Yes Floors climbed No Respiration rate (24x7) Yes % HR max No In Case of Emergency (I.C.E.) No % HRR No Basic rest timer (up from 0) (pool swim only) Yes TracBack® No Storm alert No Water rating 5 ATM Advanced Vector support No Handicap scoring No Audible alerts No Color display Yes Multiple bike profiles No Primary benefit (Training Effect labels) No Wrist-based Heart Rate (constant, every second) Yes HR zones Yes Auto rest (pool swim only) Yes Stat tracking (strokes, putts per round, greens and fairways hit) No Connectivity yes Improved interval (includes open repeats, intervals data page, rest screen and auto detection) No Find My Phone Yes Stride length (real time) No Sleep score and insights No Custom targets No Downloadable cartography support No Available run profiles Running, Treadmill Running, Track Running, Indoor Track Running, Virtual Running Bike lap and lap maximum power (with power sensor) No Stopwatch Yes Run workouts Yes Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) No Training Effect No Worldwide airport database(s) No Waypoint information page No GPS speed and distance Yes Round-trip course creator (running/cycling) No Spectator messaging No Area calculation yes (via Connect IQ™) Find My Watch Yes Automatic club tracking compatible (requires accessory) No Connext avionics connectivity No Advanced workouts Yes Trendline™ Popularity Routing No Strava Live Segments No VIRB® Remote No Smartphone compatibility iPhone®, Android™ Dual grid coordinates No TrueUp™ Yes Timer Yes Multiple time zones with Zulu/UTC No Trimix support No Courses No Respiration rate (during exercise) Yoga and Breathwork only Compatible with Varia™ lights No Thermometer No Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget) Alarm clock Yes Wirelessly receive flight plans from Garmin Pilot™ No Group LiveTrack No Intensity minutes Yes Interval training Yes Gyroscope No Underwater wrist-based heart rate Yes Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes Pairs with Garmin Connect™ Mobile Yes Touchscreen No Countdown start (pool swim only) Yes Virtual starting line No Preloaded topographical maps No Sun and moon information yes (via Connect IQ™) ClimbPro™ Ascent Planner No Night vision mode No Available swim profiles Pool Swimming Tempo Training No Move IQ™ Yes Automatically saves dive entry and exit locations No Speed and cadence sensor support (w/sensor) Yes Garmin Elevate™ wrist heart rate monitor Yes HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No GLONASS Yes Smart Notifications Yes Sight 'N Go No Garmin Pay™ No Automatic daylight saving time Yes Pulse Ox Blood Oxygen Saturation No Depth sensor No Projected waypoint No Bread crumb trail in real time No Time/date yes Sync dive log to Garmin Dive™ Mobile app No Rewards (coins) No Calories burned Yes Customizable activity profiles Yes Auto start/end dive No Toe-to-Toe™ Challenges app yes (optional Connect IQ app) Garmin Live Segments No Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes HR Broadcast (broadcasts HR data over ANT+™ to paired devices) Yes Cadence (provides real-time number of steps per minute) Yes Controls smartphone music Yes Power meter compatible No Total ascent/descent No Auto multisport activities No Last race summary No Cycle Map (routable cycling-specific street map) No PinPointer No Improved recovery time yes (limited) Step counter Yes Quick Release bands yes (20 mm, Industry standard) APNEA hunt mode No 60-minute activity goal No Trail run auto climb No Manual multisport activities No Chores No Barometric trend indicator with Storm Alert No Automatic rep counting No LiveTrack Yes Moving Map with aviation airports, navaids, roads, bodies of water and more No HR calories Yes Point-to-point navigation No Anchor Alarm No Gauge mode No PacePro™ Pacing Strategies Yes Time and distance alerts Yes Yardage to layups/doglegs No XERO™ Locations No Auto Pause® Yes All-day Stress Yes Running dynamics No Full vector map No Tack assist mode No Body Battery™ Energy Monitor Yes Worldwide NAVAID and Intersection database(s) No Available cycling profiles Biking, Indoor Biking Future elevation plot No Accelerometer Yes Recovery time Yes Orienteering No Text response/reject phone call with text (Android™ only) No Around Me mode No Hunt/fish calendar yes (via Connect IQ™) Drill logging (pool swim only) Yes Preloaded with 42,000 courses worldwide No Course guidance No Track timer No Strap material silicone GPS Time Sync Yes Countdown timer No Race App No Auto scroll No Analog hands No Round timer/odometer No Compass No Heat and altitude acclimation No Lens Material chemically strengthened glass Cardio workouts No Green View with manual pin position No Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) No Strength workouts No Galileo Yes Distance to destination No Woman's Health Yes Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) No Manual lap Yes Distance traveled Yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes GPS-based distance, time and pace Yes Daily Resting Heart Rate Yes Auto goal (learns your activity level and assigns a daily step goal) Yes Garmin AutoShot™ No Fitness Age Yes Nitrox support No Unit-to-unit route/location sharing No FTP (Functional Threshold Power) No Dive ascent/descent rate indicator No Built-in barometer and tide tables No Assistance Yes Race predictor Yes Stealth Mode No 010-02562-00 Show more