Forged In Iron! 12 Week Build

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Pack on muscle and amplify your strength with Forged in Iron by BananaSplitSquats—a 12-week online coaching program crafted for anyone who lifts with purpose and juggles a busy lif e. Designed by me, Gina Switzeny, IFBB Bikini Pro, this program blends custom strength training and precise nutrition to build a powerful, defined physique, no fluff or shortcuts needed. With Forged in Iron, you’ll gain lean muscle, boost strength, and radiate confidence that commands attention. Whether you’re balancing work, family, or big goals, I’ll make every rep and meal count, BananaSplit style. Expect personalized plans that fit your life, weekly check-ins to keep you unstoppable, and expert tips to stay strong and vibrant for years to come. 💪🍌 What You Get: • Custom Workouts: 4–5 sessions/week (45–60 min), focusing on heavy compound lifts (squats, bench press, deadlifts) and progressive overload to maximize muscle growth. Tailored to your gym or home equipment. • Precision Nutrition: Macro-based plans with a slight calorie surplus, high protein to fuel muscle building, and strategies for busy schedules or social dining. Includes sample meals and grocery lists. • Weekly Check-Ins: 15–20 minute video calls to track progress (metrics, photos, strength gains), adjust plans, and tackle challenges. • Form Feedback: Video analysis of your lifts to ensure perfect technique and optimal results. • Ongoing Support: Chat for quick tweaks (e.g., workout swaps, nutrition questions). Show more