Solgar® VM-2000 is a high potency multivitamin and mineral formula. It contains 32 key vitamins, minerals, amino acids, and botanical extracts. Multivitamin/mineral dietary supplements may support general health and diet. VM-2000 contains antioxidants and has been formulated to support the body’s ability to cope with the stresses of modern life. It includes nutrients like iron bisglycinate which has been shown to be gentle on the stomach, B vitamins to support everyday energy levels, vitamin C to support immune system function and folic acid to support normal function of red blood cells. All Solgar® products meet our industry recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947. Product Warnings Warning: Vitamin A - Pregnant and breastfeeding women should not exceed 300 micrograms (1000 IUs) per day. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. Vitamin A can cause birth defects. Warning: Selenium - This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Warning: Chromium - People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product. Always read the label and use as directed. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. If symptoms persist, see your healthcare professional. Store at room temperature. Directions for use: As a dietary supplement for adults, one (1) tablet daily, preferably at mealtime or as directed by a healthcare practitioner. Do not exceed directions for use. Ingredients %EC NRV*Each tablet provides:Bulking Agents: microcrystalline cellulose, pea starch, alginate, dicalcium phosphateCalcium.........................................64 mg 8 (as citrate, carbonate, bisglycinate)Vitamin C (as L-ascorbic acid)........150 mg 187.5Isolated Soya Protein Powder..........100 mgMagnesium....................................32 mg 8.5 (as oxide, citrate, bisglycinate)Vitamin E (100 IU,...........................67 mg α-TE 558.5 as D-alpha tocopheryl acid succinate)Thiamin..........................................50 mg 4545 (Vitamin B1, as thiamin mononitrate)Pantothenic Acid.............................50 mg 833.5 (Vitamin B5, as D-pantothenate, calcium)Niacin (Vitamin B3, as nicotinamide) .....50 mg NE 312.5Riboflavin (Vitamin B2, ....................50 mg 3571.5 as riboflavin, riboflavin-5’-phosphate)Choline (as bitartrate)......................20.5 mgAnti-caking Agents: vegetable stearic acid, silicon dioxide, vegetable magnesium stearateInositol............................................50 mgCross-Linked Cellulose GumIron (as bisglycinate).........................5 mg 35.5Glazing Agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil)Betaine HCl .....................................12.5 mgSoya Lecithin....................................10 mgZinc (as oxide, bisglycinate)..............7.5 mg 75Vitamin B6 (as pyridoxine HCl).......... 5 mg 357Manganese (as gluconate, bisglycinate) ..... 1 mg 50L-Ornithine HCl.................................. 3 mgNatural Source Beta-carotene............. 2.5 mgTaurine................................................2.5 mgL-Glutathione......................................2.5 mgCopper (as bisglycinate)......................750 μg 75Folic Acid ............................................200 μg 100 (as pteroylmonoglutamic acid)Colour: RiboflavinIodine (as potassium iodide).................50 μg 50Chromium (as picolinate).....................12.5 μg 31.5Vitamin B12 (as cyanocobalamin) .........50 μg 2000D-biotin ................................................50 μg 100Selenium (as L-selenomethionine)...... ..12.5 μg 22.5Carotenoid Mix ......................................7 μgVitamin D2 (400 IU, as ergocalciferol)......5 μg 100*EC NRV = EC Nutrient Reference Value