This specialty bar allows for a maximal contraction of the upper back and lat muscles. The space between the handles and the actual bar allows for maximal range and the bar will generally never come in contact with your upper body. As such, you will be able to squeeze and completely contract the back muscles to a far greater degree than with a straight bar. Another huge benefit of this bar is the effective development of speed of movement. The space between the handles and the actual bar allows for a ballistic type of movement whereby there is seemingly no end to the row. This means you can pull as hard, fast and explosively as you can on the bar even at the end of the repetition, because the main part of the bar will not hit your chest or abdomen. The dramatic effects on building speed of movement and explosiveness with this bar are incredible. Length: 84.5 inches (approx.)Width: 9 inches (approx.)Height: 4 inches (approx.)Weight: 45 pounds (approx.) Dimensions are for assembled equipment.Shipping dimensions may be much less.Equipment in pictures may not be exactly as shown. Shipping is not included in list price. Patent Pending
