Foundation: Back to Barbells 4-Week Training Program

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If you’ve been out of the gym for awhile and are looking to ease back into regular training, this program is for you! Perfect for someone coming back from either an extended break or a highly specific training phase, this 4 week foundation program will help you transition from whatever you've been doing, back into regular training. If you're looking to join one of our teams but aren't sure you're ready, this program is the perfect place to start. Show more