Personalized Wellness Plan — One-Time 90-Minute Consultation This one-time session is perfect for individuals with 1–2 specific wellness goals who want expert guidance and a personalized roadmap to get started — without committing to ongoing coaching. Ideal for those who prefer a self-guided approach and just need a professional push in the right direction. What’s Included: 90-Minute Consultation:We’ll review your completed intake forms and perform a Nutritional Profile Systems assessment to identify which body systems may need support (e.g., digestion, hormones, stress). We’ll explore your health history, lifestyle, and goals to understand your unique needs. Personalized Wellness Plan:You’ll receive a flexible plan that includes: Nutrition recommendations focused on key foods and nutrients relevant to your goals (e.g., anti-inflammatory foods, gut-supportive meals, hormone-balancing nutrients) Lifestyle suggestions such as simple stress management techniques, sleep hygiene tips, and motivation strategies Supplement guidance emphasizing a food-first approach, with supplements recommended as needed
