Freddie Roach's Cross Training For Boxing DVD VIDEO upper body core boxer health Type: Movie Platform: DVD Publisher: Title Boxing Media: DVD The saying that contests are won outside the ring is increasingly proven to be true. The secret of most elite professional fighters and athletes is an intense and regimented cross-training program focused on strength, power and speed. In Part 1 of this series, noted former professional heavyweight boxer and world champion trainer, Justin Fortune, demonstrates his proven upper body and core plyometrics essentials designed to build title-fight endurance, athletic strength, explosive power and amazing speed. Learn the exact day-to-day workouts and training secrets of 17 current and former world champions under his tutelage. Follow the listed times, sets, reps, resistance, intervals, rest and frequency for unparalleled conditioning gains and physical results. Now you can experience and implement the tried-and-true workouts of world champions to help take your game to the next level. Become a champion today. For DVD Player (North American NTSC)
