The 15-Minute Daily Mobility Routine — Free Guide

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Move out of pain, reconnect with your body, and build strength that lasts — in 15 minutes a day.My free daily mobility routine: 10 moves for your spine, shoulders and hips, with th e why behind every one. The exact reset I give my 1:1 clients. 10 moves, ~15 minutes, every day — plus a 10-minute express version for rushed days A video demo for every move (follow along on YouTube) A 21-day habit tracker — because the routine only works if it happens All you need: a resistance band and a wall or couch Check out below and the guide lands in your inbox as a PDF — free.From Kelly Mac — former Commonwealth Games gymnast, personal trainer, and mobility coach. Ready for more? Explore the Strong + Mobile programs or book a consultation. Show more