Fresh Catch Chowder Mix is an all-natural, gluten-free soup base designed for quick, satisfying meals. Simply add your choice of fresh fish or clams with milk and butter, or prepare as a vegetable chowder with creamed corn for a lighter option. Crafted with dehydrated potatoes, carrots, onions, bell peppers, and leeks, plus savoury spices, this hearty mix delivers restaurant-quality depth in just 35–40 minutes. Each package serves 4 (1¼ cup servings). Preparation: see back of package image Ready in 35-40 minutes Serves 4 - 1 1/4 cup servings Gluten Free Low Fat No MSGs All Natural Allergen Info: Does NOT contain: gluten, wheat, milk, egg, nut, soy, sesame, peanut, or seafood. Ingredients: Dehydrated vegetables (potatoes (sulfites), carrots, onions, green and red bell peppers, leeks), cornstarch, spices (mustard), salt. Contains: mustard, sulfites.