Mild, Creamy & Versatile — Delivered to Your Surrey Doorstep Before 7am About This Product Fresh cauliflower is a versatile vegetable with a mild flavour and creamy texture. Carefully grown and harvested, each head is selected for its firm white florets and fresh green leaves. Perfect for roasting, steaming, mashing or even using as a low-carb rice alternative, cauliflower is a kitchen essential for healthy cooking. Delivered fresh across Ashtead, Leatherhead, Fetcham, Bookham and Effingham before 7am. Why It Belongs in Your Weekly Order • Mild flavour — suits many dishes• Low calorie — only ~35 kcal per 100g• High in fibre — supports digestion• Versatile — roast, mash, rice or bake• Suitable for vegans and vegetarians Key Health Benefits 🛡️ Immune Support — Contains Vitamin C🦠 Gut Health — Fibre aids digestion❤️ Heart Health — Supports overall wellness🥗 Weight Friendly — Low calorie alternative to carbs🧠 Brain Health — Contains folate Ways to Enjoy It • Roast with spices for flavour• Steam or boil as a side dish• Blend into soups• Make cauliflower rice• Use in curries and bakes How We Select Every Head ✓ White florets — clean and firm✓ Tight structure — no browning✓ Fresh green leaves — not wilted✓ Solid weight — fresh and dense Nutritional Information Per 100g (approximate values) Energy | 147 kJ / 35 kcalFat | 0.4gCarbohydrates | 4.4gFibre | 1.8gProtein | 2.5g Allergen Information ✅ Naturally free from all 14 major allergens Storage Instructions • Keep refrigerated• Use within 3–5 days• Store in breathable packaging Disclaimer Fresh cauliflower may vary in size, weight and origin depending on season. Always wash before use.
