Coriander, also known as cilantro or Chinese parsley Coriander leaves are packed with important nutrients that can contribute to a healthy diet. This flavorful herb is an excellent source of vitamin K, which is essential for proper blood clotting and bone health. It also boasts anti-inflammatory properties and is rich in antioxidants. Incorporating fresh coriander leaves into your meals can not only enhance the flavoUr, but also benefit your overall health, also known as dhania, are commonly used in cooking and are a part of many cuisines around the world. Both the fresh leaves and dried seeds are edible, with the leaves being rich in vitamin A, vitamin C, and vitamin K, as well as containing moderate amounts of dietary minerals. In comparison, coriander seeds have a different nutritional profile. The leaves contain 92% water, 4% carbohydrates, 2% protein, and less than
