Fresh Mackerel

Fins & Scales Fishmongers Verified independent store

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Origin: United Kingdom This product is a Sustainably Sourced Wild product. 1 x 3-500g Mackerel is an excellent source of vitamin B-12. A serving provides 7.29 mcg, which means that you will get far more than the recommended daily allowance for adults which is 2.4 mcg per day. Mackerel also provides niacin, iron, vitamin B6, riboflavin, magnesium, phosphorus, folate, and selenium. Amount Per 1 cubic inch, boneless (17 g)1 piece (5-1/2" x 1-1/2" x 1/2") (80 g)100 grams1 cup, cooked (136 g)100 grams Calories 305 % Daily Value* Total Fat 25 g 38% Saturated fat 7 g 35% Polyunsaturated fat 6 g Monounsaturated fat 8 g Cholesterol 95 mg 31% Sodium 4,450 mg 185% Potassium 520 mg 14% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Show more