Fresh Supps Pre is a powdered pre-workout built around a flexible one-scoop or two-scoop serving system.One 8g scoop provides a moderate version of the formula, while two scoops doubles the active ingredients and represents the full dose listed with the product.That means a tub provides 40 one-scoop servings or 20 full two-scoop servings.At the two-scoop level, Fresh Supps Pre provides 6g of L-citrulline, 3.2g beta-alanine, 2g betaine anhydrous, 1g taurine and 500mg L-tyrosine, along with approximately 360mg total caffeine from caffeine anhydrous and VitaShure Caffeine SR.Fresh Supps Pre at a Glance 1 scoop = 8g 2 scoops = 16g 40 one-scoop servings 20 full two-scoop servings L-citrulline: 3g / 6g Beta-alanine: 1.6g / 3.2g Betaine anhydrous: 1g / 2g Taurine: 500mg / 1g L-tyrosine: 250mg / 500mg Approximately 180mg caffeine per scoop Approximately 360mg caffeine per two scoops Sodium: 95mg / 190mg Multiple flavor options Most headline actives are individually disclosed How Much Caffeine Is in Fresh Supps Pre?One scoop provides approximately 180mg of total caffeine.Two scoops provide approximately 360mg.The caffeine comes from two primary sources: Caffeine anhydrous VitaShure Caffeine SR At two scoops, the formula provides 300mg caffeine anhydrous plus 100mg VitaShure Caffeine SR, which is standardized to 60% caffeine. That contributes another approximately 60mg of caffeine.This produces the roughly 360mg total at the full two-scoop level.Fresh Supps Pre also contains coffee- and tea-derived extracts, including CognatiQ coffee fruit extract and plant extracts within S7. Any additional naturally occurring caffeine from those ingredients is not separately quantified.How Many Servings Are in the Tub?The answer depends on how many scoops you use.At one scoop per use, you get 40 servings.At the full two-scoop dose, you get 20 servings.That distinction matters when comparing Fresh Supps Pre with other products that advertise only a single serving size.How Much L-Citrulline Does It Contain?Fresh Supps Pre provides: 3,000mg L-citrulline per scoop 6,000mg L-citrulline per two scoops The formula uses straight L-citrulline rather than citrulline malate.That makes the listed amount easier to compare directly against other pre-workouts using free-form L-citrulline.How Much Beta-Alanine Is Included?Each scoop provides 1,600mg beta-alanine.Two scoops provide 3,200mg.Beta-alanine can cause a temporary tingling or prickling sensation in some users. That sensation is commonly associated with the ingredient.How Much Betaine Is in Fresh Supps Pre?Each scoop provides 1,000mg betaine anhydrous.The full two-scoop serving provides 2,000mg.Does It Contain Taurine?Yes.Fresh Supps Pre provides: 500mg taurine per scoop 1,000mg taurine per two scoops Does It Contain L-Tyrosine?Yes.One scoop provides 250mg L-tyrosine, while two scoops provide 500mg.What Else Is in the Formula?At two scoops, the formula also lists: 500mg pink Himalayan salt 100mg CognatiQ coffee fruit extract 50mg S7 50mg AstraGin S7 is a branded plant complex containing extracts including green coffee bean, green tea, turmeric, tart cherry, blueberry, broccoli and kale.Its total amount is disclosed, but the individual amount of each plant inside the blend is not.The same principle applies to AstraGin: the combined amount is stated, while individual plant-extract amounts are not broken out.Does Fresh Supps Pre Use a Proprietary Blend?Not in the traditional sense of hiding the entire formula under one total weight.The major ingredients—including citrulline, beta-alanine, betaine, taurine, tyrosine and the caffeine sources—carry their own amounts.Smaller branded complexes such as S7 and AstraGin disclose the total complex amount but not the individual quantity of every botanical inside them.Is This a High-Caffeine Pre-Workout?At the two-scoop level, yes.Approximately 360mg of total caffeine places the full serving firmly in the high-caffeine range compared with many everyday caffeinated beverages and lower-stimulant pre-workouts.Someone who prefers less caffeine can compare the one-scoop level, which provides approximately 180mg.Either way, the important number to compare is the amount you actually plan to use.Fresh Supps Pre: 1 Scoop vs. 2 ScoopsOne scoop provides: 3g L-citrulline 1.6g beta-alanine 1g betaine 500mg taurine 250mg L-tyrosine Approximately 180mg caffeine 95mg sodium Two scoops provide: 6g L-citrulline 3.2g beta-alanine 2g betaine 1g taurine 500mg L-tyrosine Approximately 360mg caffeine 190mg sodium This makes it easier to compare the formula at the amount you actually intend to take.What Flavors Are Available?Nutrition Faktory lists multiple flavors, including: Kringle Candy Voodoo Apple Cider Kiwi Strawberry Juicy Melons Pink Lemons Yeti Berry Rocket Pop Miami Vice Lemon Italian Ice Mother Pucker Just Peachy Flavoring ingredients can vary, so check the specific tub you select if individual ingredients or allergens matter to you.How Do You Take Fresh Supps Pre?The supplied directions use two scoops mixed with 10–12 oz of cold water before training, while beginners are directed to assess tolerance with one scoop first.Do not exceed the labeled maximum serving.Frequently Asked QuestionsHow much caffeine is in one scoop?Approximately 180mg total caffeine.How much caffeine is in two scoops?Approximately 360mg total caffeine, plus any small unquantified amount from coffee- or tea-derived extracts.Is 40 servings the same as 40 full doses?No. There are 40 one-scoop servings, or 20 full two-scoop servings.How much citrulline is in a serving?One scoop provides 3g, while two scoops provide 6g.Does it contain creatine?Creatine is not listed in the formula reviewed.Does it contain beta-alanine?Yes. 1.6g per scoop or 3.2g per two scoops.Does Fresh Supps Pre contain sugar?The available panel does not provide a full calorie, carbohydrate or sugar breakdown, so a zero-sugar claim should not be assumed.Is it stimulant-free?No. Fresh Supps Pre contains substantial caffeine.Important InformationFresh Supps Pre is a high-caffeine pre-workout, particularly at the full two-scoop serving.A two-scoop serving provides approximately 360mg caffeine, and there may be additional unquantified naturally occurring caffeine from coffee- and tea-derived extracts.Factor this product into your total daily caffeine intake and avoid casually stacking it with other high-caffeine or stimulant products.Do not exceed the labeled maximum serving. If you are pregnant or nursing, under 18, take prescription medication or have a medical condition, consult a qualified healthcare professional before using a stimulant pre-workout.If you compete in drug-tested sport, review the complete ingredient list against your governing organization's current requirements before use.Check the container you receive for current ingredient, allergen and warning information.
