From Within, written by holistic health and detoxification expert Meghan Swidler, is a comprehensive gut health guide that will help you adopt a plant-forward food routine, increase your energy and vitality, reduce digestive distress, boost your mental health, and regain your confidence. This book is for you if: You're completely overwhelmed with nutrition information, and haven't yet found an easy sustainable roadmap for vibrant long-term health. You don't cook very often, and end up reverting to the same bland, boring meals on repeat or ordering takeout/delivery instead. You're stressed, anxious, inflamed, low energy, and/or in digestive distress, whether this be irregular bowel movements, diarrhea, constipation, stomach pain/distension, gas, bloating, or acid reflux. You are constantly stuck in a cycle of restriction/deprivation and overeating/binging, and want to learn mindful/intuitive eating practices and reconnect with your body’s natural hunger cues.
