Rich and full flavored, bluefish has a similar oil content to salmon. Ideal for roasting, broiling, grilling and smoking. Pairs well with acid-based marinades and fresh herbs. 1 portion is approx. 16 oz (1 lb). Easy Seafood Recipe - Spread dijon mustard, salt and pepper on the flesh. Pack in a foil or parchment en papillote. Roast in a 400° oven until cooked through approx. 10 minutes or try Genoese Style Baked Bluefish or Broiled Bluefish with Tomato and Herbs. Health Benefits - Bluefish is a good source of B12, magnesium and potassium. Like salmon, mackerel and tuna, bluefish is also known for its omega-3 fatty acids, which promote heart and brain health. Did You Know - U.S. wild-caught from Massachusetts to Florida, bluefish migrate seasonally, moving north in spring and summer as water temperatures rise and then south in autumn and winter to waters in the South Atlantic Bight. PICK UP PROCESS - Drive to 37 Boston Fish Pier, Boston, MA 02210. We are the last business on the right side. Look for the PIER PICKUP sign next to our door, and retrieve your order from the table. Call 617-645-7408 if you need assistance. FOR LOCAL DELIVERIES: Available within 20 MILES of the Boston Fish Pier.
