Frozen- Breaded Haddock 1lb

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Inspired by the classic New England Baked Haddock, these pristine flaky fillets are now available in a convenient, oven-ready option. Excellent for weeknight, comfort-friendly, dis h free meals. Cooking Instructions - Cook from frozen. Bake at 425° for 23 minutes. Easy Seafood Recipes - Turn this into a sheet pan meal by roasting broccoli, asparagus, potatoes or other veggies alongside the fish. Squeeze lemon before serving. For inspiration, try Sheet Pan Fish & Chips or Sheet Pan Baked Haddock. Health Benefits - Haddock is a great source of low-fat protein, magnesium, and selenium. Selenium is a powerful antioxidant that helps the body repair damaged cells and aids in decreasing inflammation. Ingredients - Haddock, Breadcrumbs [Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin), Whole Wheat Flour, Water, Slat, Sugar, High Fructose Corn Syrup, Yeast, Partially Hydrogenated Soybean Oil, Leavening (Baking Soda and Calcium Phosphate), Malted Barley Flour, Soy Lecithin (Emulsifier), Unsulphured Molasses, Spices, Onion Powder, Calcium Proprionate (to retard spoilage), Celery Seed, Mono and Diglycerides, and Citric Acid], Vegetable Oil (Soybean and Olive Oil). Contains Wheat, Soy, Fish Peak Freshness - High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life. PICK UP PROCESS - Drive to 37 Boston Fish Pier, Boston, MA 02210. We are the last business on the right side. Look for the PIER PICKUP sign next to our door, and retrieve your order from the table. Call 617-645-7408 if you need assistance. FOR LOCAL DELIVERIES: Available within 20 MILES of the Boston Fish Pier. Nutrition Facts Serving Per Container about 4 Serving Size 112g/about 1/4 package (4 oz). Amount Per Serving Calories 160 Calories from Fat 40 % Daily Value* Total Fat 4g 7% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 50mg 17% Sodium 270mg 11% Total Carbohydrate 11g 4% Dietary Fiber less than 1g 3% Sugars 1g Protein 19g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300 mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 CONTAINS: WHEAT, SOY, FISH Show more