Quantity Represents Per Kilograms Storage Keep refrigerated, once opened use within 24 hours and do not exceed the use-by date. For best quality, freeze as soon as possible after purchase and always within the use-by date. Once frozen consume within 3 months. Once defrosted use the same day. Do not refreeze once defrosted. Do not refreeze once defrosted. Allergens: MILK, SOYA, GLUTEN, WHEAT, MAY CONTAIN TRACES OF NUTS. Manufacturer We are happy to replace this item if it is not satisfactory Pak Halal Meat. Customer services - [email protected] Cooking instructions: Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove all packaging. Place Fish on a baking tray on the middle shelf of the oven. During cooking: Cook from chilled 190°C / Fan 170°C / Gas 5 for 30 minutes. Turn halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.