Grey sole, also known as witch flounder, is caught in New England throughout the year. This is a great fish that is underutilized and underappreciated. It is easy to cook and is a secret favorite of people who live near the docks. 1 portion is approx. 16 oz (1 lb). Easy Seafood Recipes - Grey Sole is great broiled with an herb butter on top, or try stuffing with our Maine Crab Cakes! For more inspiration, try One Pan Fish Dish or Flounder Milanese. Health Benefits - Grey sole is a good low-fat source of B vitamins and niacin. Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Did You Know - Grey sole fillets can be identified by their long, narrow shape and white color. Their shape is unique amongst our other local flat fish species. Peak Freshness - Fish is high tech flash frozen and vacuum sealed at peak freshness from the ocean. Seafood is delivered to your door moderately thawed on dry ice and may be put either directly into your freezer to keep at restaurant quality for up to 9 months, or thaw under refrigeration prior to cooking. Product has 4 day refrigerated shelf life. PICK UP PROCESS - Drive to 37 Boston Fish Pier, Boston, MA 02210. We are the last business on the right side. Look for the PIER PICKUP sign next to our door, and retrieve your order from the table. Call 617-645-7408 if you need assistance. FOR LOCAL DELIVERIES: Available within 20 MILES of the Boston Fish Pier.
