Pre-workout supplements are used to boost energy, enhance athletic performance, and improve mental focus during exercise IngredientsProtein Sodium L-Citrulline DL-Malate Beta Alanine Betaine Taurine Caffeine Alpha GPC Powder L-Theanine Potassium (as potassium chloride) Pink Himalayan Salt Black Pepper Extract (fruit) Maltodextrin, Natural Flavors, Allulose, Calcium Silicate, Citric Acid, Sea Salt, Sucralose, Silicon Dioxide, Stevia Extract (leaf). Suggested useSUGGESTED USE: As a dietary supplement, adults mix one (1) scoop with 6-8 oz. of water or favorite beverage daily. WarningCAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. DisclaimerKEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.