Fighthrough Fitness Plyometrics Workout Poster

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Plyometrics High Intensity Workout - Full Body Laminated Poster / Chart For - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - Y our Guide to Body Building & Fat Loss With Battle Rope Training - 18”x24" INSTRUCTIONAL INFORMATION FOR PLYOMETRICS TRAINING SIZE: 18"x24" LAMINATED POSTER CONTAINS: 19 of the most effective Plyometrics exercises you can do! Great for Gyms, indoor workouts and home gyms. EASY TO FOLLOW: Clear & Percise Start/Finish Positions WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts. TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Created and designed by fitness experts Show more