Premium Fox Nuts for Snacking, Fasting and Everyday Indian CookingFudco Phool Makhana 150g delivers premium-quality fox nuts (lotus seeds) with a light, airy crunch and a naturally mild flavour. A trusted staple in British-Indian kitchens since 1979, Fudco's makhana is harvested and processed to retain its delicate texture — ideal for roasting, cooking, or eating straight from the pack.Why Choose Fudco Phool Makhana?Fudco's 150g pack is a generous size for households that reach for makhana regularly. The fox nuts are 100% natural with no additives or preservatives, high in protein and calcium, and low in calories — making them a genuinely guilt-free snack. They are naturally vegan and vegetarian-friendly, fasting-approved for vrat and Navratri, and absorb spices and ghee beautifully when roasted. Fudco's decades of sourcing expertise means consistent quality in every bag.Serving Suggestions Roast in ghee with rock salt, cumin, and black pepper for a classic makhana snack Simmer in milk with saffron and sugar for a traditional makhana kheer Add to curry gravies for a soft, spongy texture that soaks up the sauce Use as a fasting-friendly alternative to fried snacks during Navratri or Ekadashi Product DetailsBrand: Fudco | Weight: 150g | Type: Fox Nuts (Phool Makhana / Lotus Seeds)Ingredients: 100% Fox Nuts (Lotus Seeds)Nutritional Info (per 100g): Energy 347 kcal, Carbohydrates 77g, Protein 10g, Fat 1gStorage: Store in a cool, dry place in an airtight container after opening.Allergens: None. Suitable for vegetarians and vegans.Explore our full Fox Nuts range or browse all wholesome snacks in our Dried Fruits, Nuts & Seeds collection at Grocerywala.