A full-body burn with a high-intensity interval training circuit that incorporates athletic movements to maximise calorie burn, tone muscles and build strength. A fast-paced HIIT circuit that combines the best elements of interval training and circuit workouts to maximise results. This training alternates between bursts of high-intensity exercises and short recovery periods, moving through a series of stations targeting different muscle groups and movement patterns. Expect a mix of bodyweight movements, plyometrics, and strength exercises performed in timed intervals to challenge every muscle group and elevate your endurance. Suitable for intermediate to advanced fitness levels, this session is tuned to a high intensity, offering modifications for beginners and options for advanced athletes to push their limits. Venue Near MRT Stations: Napier, Orchard Boulevard, Great World City, Orchard, Somerset Date & Time 28 May 2024 Tuesday 3pm – Hosted session 11 June 2024 Tuesday 3pm - Hosted session25 June 2024 Tuesday 3pm - Hosted session2 July 2024 Tuesday 3pm - Hosted session at Zion Road16 July 2024 Tuesday 3pm - Open session Pricing Host – $20Participant – $35Private Session – $100Minimum of 3 (including Host) and maximum of 5 participants. What to Bring Towel and a bottle of water. Cancellation Policy The minimum number of participants stated (including the host) is required for the session to begin. A full refund will be given in the form of credits should the minimum number is not met. Cancellations are to be made at least 48 hours prior to the session. Upon cancellation made at least 48 hours prior to the session, a full refund will be given in the form of credits to your account. However, if cancellations are made less than 48 hours prior to the scheduled session, no refund will be given. About the Instructor Meet Shuping, your Pilates instructor — a bundle of positivity, active spirit, and an insatiable curiosity. Shuping’s mission is all about choosing positivity and making a meaningful difference in people’s lives. Her teaching style reflects her upbeat nature, offering encouragement and emphasizing the value of small steps towards significant goals. Fun facts about Shuping include her small pinkies (ask to see them!), love for all things nature, and a dream of having her own garden. Embodying her belief in constant progress, Shuping lives by Dr. Seuss’s empowering words: “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” Join Shuping for an uplifting Pilates experience that goes beyond the mat.
